12 words
| Word | Pinyin | Definition |
|---|---|---|
| 俯卧撑 | fǔ wò chēng | press-up (physical exercise) |
| 前倾 | qián qīng | to lean forward |
| 劳损 | láo sǔn | strain (medicine) |
| 平板支撑 | píng bǎn zhī chēng | plank (exercise) |
| 施加 | shī jiā | to exert (effort or pressure) |
| 盘腿 | pán tuǐ | to sit cross-legged |
| 突破 | tū pò | to break through |
| 耸肩 | sǒng jiān | to shrug one's shoulders |
| 负荷 | fù hè | load |
| 蹲 | dūn | to crouch |
| 含胸 | hán xiōng | to slouch |
| 核心肌群 | hé xīn jī qún | core muscles |