了解自己，是改变自己的第一步。

Liǎojiě zìjǐ, shì gǎibiàn zìjǐ de dì yī bù.

Understanding yourself is the first step to changing yourself.

先把自己的事情做好，再去帮别人。

Xiān bǎ zìjǐ de shìqing zuòhǎo, zài qù bāng biérén.

First do your own things well, then go help others.

要学会照顾自己。

Yào xuéhuì zhàogù zìjǐ.

You need to learn to take care of yourself.