我听了你的建议，每天十一点前睡觉。

Wǒ tīng le nǐ de jiànyì, měitiān shíyī diǎn qián shuìjiào.

I listened to your suggestion, every day I sleep before 11 pm.

医生建议我要多做运动。

Yīshēng jiànyì wǒ yào duō zuò yùndòng.

The doctor suggested I do more exercise.

老师建议我们每天都花一点时间复习。

Lǎoshī jiànyì wǒmen měitiān dōu huā yìdiǎn shíjiān fùxí.

The teacher suggested we spend a little time reviewing every day.