你先放下工作，休息一下吧。

Nǐ xiān fàngxià gōngzuò, xiūxi yíxià ba.

Put your work aside first and take a short rest.

你能放下过去，重新开始吗？

Nǐ néng fàngxià guòqù, chóngxīn kāishǐ ma?

Can you let go of the past and start again?

先放下这些东西，我帮你看看。

Xiān fàngxià zhèxiē dōngxi, wǒ bāng nǐ kànkan.

Put these things down first, and I will help you take a look.