如果整天坐着不运动，对身体不好。

Rúguǒ zhěngtiān zuòzhe bù yùndòng, duì shēntǐ bù hǎo.

If you sit all day and don’t exercise, it’s bad for your health.

今天下雨，我们整天都待在家里。

Jīntiān xiàyǔ, wǒmen zhěngtiān dōu dāi zài jiālǐ.

It rained today, and we stayed at home all day.

他整天玩手机，不好好学习。

Tā zhěngtiān wán shǒujī, bù hǎohāo xuéxí.

He plays on his phone all day and doesn’t study properly.