她挺重的，你能举得起她吗？

Tā tǐng zhòng de, nǐ néng jǔ de qǐ tā ma?

She's rather heavy, are you able to pick her up?

他参加过举重比赛。

Tā cānjiāguò jǔzhòng bǐsài.

He participated in the weightlifting competition.

请你举个简单的例子。

Qǐng nǐ jǔ gè jiǎndān de lìzi.

Please give a simple example.