26 words
| Word | Pinyin | Definition |
|---|---|---|
| 仰卧起坐 | yǎng wò qǐ zuò | sit-up (physical exercise) |
| 伸展 | shēn zhǎn | stretching |
| 俯卧撑 | fǔ wò chēng | press-up (physical exercise) |
| 哑铃 | yǎ líng | dumbbell (weight) |
| 引体向上 | yǐn tǐ xiàng shàng | chin-up (physical exercise) |
| 慢跑 | màn pǎo | jogging |
| 普拉提 | Pǔ lā tí | Pilates (physical fitness system) |
| 热身 | rè shēn | to warm up (sports) |
| 背心 | bèi xīn | sleeveless garment (vest, waistcoat, singlet, tank top etc) |
| 训练 | xùn liàn | to train |
| 跳绳 | tiào shéng | to jump rope |
| 运动鞋 | yùn dòng xié | sports shoes |
| 锻炼 | duàn liàn | to toughen |
| 扩胸 | kuò xiōng | chest press |
| 蹲起 | dūn qǐ | squat |
| 伸展腿 | shēn zhǎn tuǐ | stretch |
| 原地跑 | yuán dì pǎo | jog on the spot |
| 蹬腿 | dēng tuǐ | leg press |
| 紧身衣 | jǐn shēn yī | tights |
| 二头肌训练 | èr tóu jī xùn liàn | bicep curl |
| 重量训练 | zhòng liàng xùn liàn | weight training |
| 杠铃横杆 | gàng líng héng gǎn | weight bar |
| 循环训练法 | xún huán xùn liàn fǎ | circuit training |
| 搏击操 | bó jí cāo | boxercise |
| 弯曲四肢 | wān qū sì zhī | flex |
| 弓箭步压腿 | gōng liàn bù yā tuǐ | lunge |