duàn
liàn
1
to toughen
2
to temper
3
to engage in physical exercise
4
to work out
5
(fig.) to develop one's skills
6
to train oneself
你应该多锻炼一些。
You should exercise a little more.
我每天都锻炼身体。
I exercise every day.
锻炼对身体带来很多好处。
Exercises brings the body many benefits.