Hack Chinese™ Official

伸

to stretch

to extend

请不要把手伸出车窗外。

Please don't extend your hand outside the window.

我坐在办公室里太久了，要伸展一下。

I've been sitting in the office for too long, I need to stretch.

外面很嘈，我忍不住把头伸出门外看一下。

It's very noisy outside, I can't help but stick my head outside to take a look.

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