Hack Chinese™ Official

伸

to stretch

to extend

请不要把手伸出车窗外。

Please don't extend your hand outside the window.

我坐在办公室里太久了，要伸展一下。

I've been sitting in the office for too long, I need to stretch.

外面很嘈，我忍不住把头伸出门外看一下。

It's very noisy outside, I can't help but stick my head outside to take a look.

他伸出手来向我打招呼。

He extended his hand to greet me.

她伸长脖子看远处的景色。

She stretched her neck to see the scenery in the distance.

我们需要伸展一下身体。

We need to stretch our bodies.

他伸手从书架上拿下一本书。

He reached out and took a book from the bookshelf.

我感到紧张，不禁伸直了背。

I felt nervous and couldn't help but straighten my back.

他伸出手帮助老人过马路。

He reached out his hand to help the elderly cross the road.

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