长时间低头会给颈椎造成压力。

Cháng shíjiān dītóu huì gěi jǐngzhuī zàochéng yālì.

Prolonged periods of looking down can stress the cervical vertebrae.

颈椎疼痛可能是不良的坐姿引起的。

Jǐngzhuī téngtòng kěnéng shì bùliáng de zuòzī yǐnqǐ de.

Cervical pain may be caused by improper sitting posture.

颈椎按摩可以缓解颈部肌肉的紧张。

Jǐngzhuī ànmó kěyǐ huǎnjiě jǐng bù jīròu de jǐnzhāng.

Neck massage can relieve tension in the muscles around the cervical vertebrae.