为了适应新的工作，他调整了自己的作息和饮食习惯。

Wèile shìyìng xīn de gōngzuò, tā tiáozhěng le zìjǐ de zuòxī hé yǐnshí xíguàn.

To adapt to his new job, he adjusted his daily routine and eating habits.

如果作息规律，你的精神状态会好很多。

Rúguǒ zuòxī guīlǜ, nǐ de jīngshén zhuàngtài huì hǎo hěn duō.

If your schedule is regular, your mental state will be much better.