走出忧郁最重要的是学会向别人求助。

Zǒuchū yōuyù zuì zhòngyào de shì xuéhuì xiàng biéren qiúzhù.

The most important thing in overcoming depression is learning to ask others for help.

长期的压力可能会让人变得忧郁甚至生病。

Chángqī de yālì kěnéng huì ràng rén biànde yōuyù shènzhì shēngbìng.

Long-term stress can make people depressed and even sick.