刚运动完，不要马上喝很多凉水。

Gāng yùndòng wán, búyào mǎshàng hē hěn duō liángshuǐ.

Right after exercising, don’t drink a lot of cold water immediately.

你喜欢喝热水还是凉水？

Nǐ xǐhuān hē rèshuǐ háishi liángshuǐ?

Do you like to drink hot water or cold water?

天太热了，给我一杯凉水吧。

Tiān tài rè le, gěi wǒ yì bēi liángshuǐ ba.

It’s too hot; give me a glass of cold water.