我今天想吃清淡一点。

Wǒ jīntiān xiǎng chī qīngdàn yìdiǎn.

Today I want to eat something a bit lighter.

我喜欢吃清淡的食物。

Wǒ xǐhuān chī qīngdàn de shíwù.

I like to eat light and plain food.

这道菜很清淡，不会很辣。

Zhè dào cài hěn qīngdàn, bù huì hěn là.

This dish is light and not spicy.