运动可以帮助我们调节情绪，减轻压力。

Yùndòng kěyǐ bāngzhù wǒmen tiáojié qíngxù, jiǎnqīng yālì.

Exercise can help us regulate our emotions and reduce stress.

为了保护眼睛，他把电脑屏幕的亮度调节得比较低。

Wèile bǎohù yǎnjing, tā bǎ diànnǎo píngmù de liàngdù tiáojié de bǐjiào dī.

To protect his eyes, he adjusted the computer screen brightness to a relatively low level.

你可以调节空调的温度吗？

Nǐ kěyǐ tiáojié kōngtiáo de wēndù ma?

Can you adjust the air conditioner's temperature?