你有什么不满意就说出来吧，别憋在心里！

Nǐ yǒu shénme bù mǎnyì jiù shuō chūlái ba, bié biē zài xīnlǐ!

If there's anything you're unhappy about, say it—don't keep it bottled up!

你快去厕所吧，别憋尿！

Nǐ kuài qù cèsuǒ ba, bié biē niào!

Go to the bathroom—don't hold your pee!

我整天憋在家里快闷死了。

Wǒ zhěngtiān biē zài jiālǐ kuài mēn sǐ le.

I've been stuck at home all day, and I'm about to suffocate from boredom.